DIY: Whiteninng Tray & Whitning Teeth

I am going to tell you step by step how to make whitening trays and not pay a fortune for them. First you will need to find a Wal-Mart and in their sporting equipment section you will find mouth guards, buy two af the cheapest ones. Once you get home run the top mouth guard under hot water for about 10 seconds, you will feel it start to get flimsy, if you hold it over 10 seconds the rubber will start to shrink, and we don't want that. Then immediately stick it over your teeth and suck in and press it with your fingers to get a mold of your teeth. Do this for about a minute and then proceed to do the lowers the same way. It should turn out like the picture below. 

Now on to whitening your teeth, the cheap and safe way. I know some of you have heard of brushing your teeth with lemon juice or making your own toothpaste out of baking soda and hydrogen peroxide. I must warn you, if you do this method prepare to damage your enamel, Although enamel can withstand damage, it doesn't have any living cells. Thus, it can't repair itself as it erodes, breaks or chips. Here is the one of the methods that will not damage your teeth. I costs less than whitening strips and works a lot better. What you will need is Plus Whitening 5 minute speed whitening ge. I should look somewhat like the picture below. (you can get this at any drug store)

Dry your teeth and put the gel on your teeth and then put a bit on the inside of your whitening trays and place both trays in your mouth, wait for 15-20 minutes twice a day for two weeks. Then you just have to maintain your white teeth, enamel and all.